Health and Beauty Books
Admit it we all want to look and feel beautiful
Sometimes this seems impossible like it only belongs to celebrities, actresses or rich people. Well, the truth is you can learn everything you need to know to feel and be more beautiful.
This beauty, nutrition, and health book guide will teach you everything you need to know to be the best version of yourself inside out.
This book contains 100 simple, delicious and affordable recipes to help you get the key nutrients your brain and body needs to stay happy and healthy.
Eat Pretty simplifies everything you need to know about antioxidants, biotin and omega 3s, as well as, 85 everyday foods and its beauty-boosting benefits. But this is not all this book will also help you with stress management, hormonal balance, and mindful living.
Dr. Jessica Wu, a well-known Hollywood dermatologist, will show you how skin problems and food are related and what you have to eat to get a perfect skin.
Learn what to eat and what to avoid in order to get rid of pimples, banish blemishes, wipe out wrinkles, and as a result, feel better about yourself. In this book, you will find patient testimonials, food diaries and before and after photos.
Co-Founder of international beauty brand Caudalíe Mathilde Thomas brings us an inside guide to the French beauty routine. From how to use natural ingredients such as oil and honey to wash your face, to what foods to eat for healthier hair, skin, and nails. And the benefits of grapeseed oil and grapes and how to do an easy three-day grape cleanse to detox. Packed with stories, science and DIY recipes this book is the beauty regimen you were looking for
Hollywood´s dermatologist Dr. Harold Lancer offers his 3 step method to rejuvenate your skin at home.
He provides a roadmap to help navigate through the mixed messages of today’s dermatological advice. In addition, it will show you how to avoid expensive treatments and will give you a see through the empty promises of so many beauty products.
Effective skin care products for every budget, lifestyle choices when dieting, the importance of exercise and stress management, are some of the topics the book covers in order to get a greater skin.
Learn everything you need to know about which foods to eat and which ones you should avoid in order to avoid inflammation. This book shows you 4 flexible meals plans packed with recipes to support health and avoid inflammation.
Find out the secrets behind the world´s most beautiful skin. Koreans are well known for their healthy, glowing skin. Charlotte Cho founder of the leading Korean beauty website Soko Glam will guide you through the ten-step skin care routine in order to achieve the clearest and most radiant skin.
In this book, you will find how to cleanse, nourish and beautify by using the benefits of a fresh-food diet. It will show you how to become more beautiful, as you rejuvenate at the deepest level while slowing the aging process.
The Beauty Diet is based on the principles of raw nourishment representing the cutting edge nutritional science. Learn how body’s chemical react to nutrition, physical activity, and sleep. You will also find beauty recipes and a description of beneficial foods to reach your potential beauty.
Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.
Everything from tips to finding the right skin care routine to how to perfect the winged liner. In this book Lauren Conrad shares all her beauty secrets, tips and tricks she has learned through the past years.
How to maintain a healthy skin and hair through diet and exercise or creating a strong foundation. Everyday makeup techniques and tricks for special occasions are some of the advice Lauren is sharing. Plus step by step lessons for makeup, hair, and nails.
Learn how to create your own rules. Understand how to update the rules when circumstances change. Tara Stiles will show you easy and fun ways to bring yoga, meditation, and healthy food into your live.