lifestyle

Best Books for Feeling and looking Beautiful

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Health and Beauty Books

Admit it we all want to look and feel beautiful

Sometimes this seems impossible like it only belongs to celebrities, actresses or rich people. Well, the truth is you can learn everything you need to know to feel and be more beautiful.

This beauty, nutrition, and health book guide will teach you everything you need to know to be the best version of yourself inside out.

 

  1. Eat Complete: 21 nutrients that fuel brainpower, boost weight loss and transform your health.

This book contains 100 simple, delicious and affordable recipes to help you get the key nutrients your brain and body needs to stay happy and healthy.

health and beauty book

 

 

2. Eat Pretty: Nutrition for Beauty, Inside and Out

Eat Pretty simplifies everything you need to know about antioxidants, biotin and omega 3s, as well as, 85 everyday foods and its beauty-boosting benefits. But this is not all this book will also help you with stress management, hormonal balance, and mindful living.

health and beauty book

 

 

3. Feed your face

Dr. Jessica Wu, a well-known Hollywood dermatologist, will show you how skin problems and food are related and what you have to eat to get a perfect skin.

Learn what to eat and what to avoid in order to get rid of pimples, banish blemishes, wipe out wrinkles, and as a result, feel better about yourself. In this book, you will find patient testimonials, food diaries and before and after photos.

health and beauty book

 

 

4. The French Beauty Solution

 Co-Founder of international beauty brand Caudalíe Mathilde Thomas brings us an inside guide to the French beauty routine. From how to use natural ingredients such as oil and honey to wash your face, to what foods to eat for healthier hair, skin, and nails. And the benefits of grapeseed oil and grapes and how to do an easy three-day grape cleanse to detox. Packed with stories, science and DIY recipes this book is the beauty regimen you were looking for

 

health and beauty book

5. Younger: The Breakthrough Anti-Aging Method for Radiant Skin

Hollywood´s dermatologist Dr. Harold Lancer offers his 3 step method to rejuvenate your skin at home.

He provides a roadmap to help navigate through the mixed messages of today’s dermatological advice. In addition, it will show you how to avoid expensive treatments and will give you a see through the empty promises of so many beauty products.

Effective skin care products for every budget, lifestyle choices when dieting, the importance of exercise and stress management, are some of the topics the book covers in order to get a greater skin.

 

health and beauty books

 

6. The Anti-Inflammatory Diet and action plans

 

Learn everything you need to know about which foods to eat and which ones you should avoid in order to avoid inflammation. This book shows you 4 flexible meals plans packed with recipes to support health and avoid inflammation.

health and beauty book

 

7. The little book of skin care

Find out the secrets behind the world´s most beautiful skin. Koreans are well known for their healthy, glowing skin. Charlotte Cho founder of the leading Korean beauty website Soko Glam will guide you through the ten-step skin care routine in order to achieve the clearest and most radiant skin.

health and beauty book

 

 

8. Eating for beauty

In this book, you will find how to cleanse, nourish and beautify by using the benefits of a fresh-food diet. It will show you how to become more beautiful, as you rejuvenate at the deepest level while slowing the aging process.

The Beauty Diet is based on the principles of raw nourishment representing the cutting edge nutritional science. Learn how body’s chemical react to nutrition, physical activity, and sleep. You will also find beauty recipes and a description of beneficial foods to reach your potential beauty.

health and beauty books

 

9. Essentials oils every day

Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.

health and beauty book

 

10. Lauren Conrad Beauty

Everything from tips to finding the right skin care routine to how to perfect the winged liner. In this book Lauren Conrad shares all her beauty secrets, tips and tricks she has learned through the past years.

How to maintain a healthy skin and hair through diet and exercise or creating a strong foundation. Everyday makeup techniques and tricks for special occasions are some of the advice Lauren is sharing. Plus step by step lessons for makeup, hair, and nails.

health book and beauty lauren conrad

 

 

11. Make your own rules diet

Learn how to create your own rules. Understand how to update the rules when circumstances change. Tara Stiles will show you easy and fun ways to bring yoga, meditation, and healthy food into your live.

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