Vegan Parfait with Coconut Kefir

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Vegan Parfait with Coconut Kefir Simple, delicious and nutritious     This Vegan parfait is full of nutrients and probiotics that will help restore your gut and keep it happy. Coconut Kefir is a great alternative for vegans plus it tastes delicious. Also, it is packed with B vitamins, proteins and calcium. Chia seeds add […]

Vegan Ginger Blackstrap Molasses Cookies

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Vegan Ginger Blackstrap Molasses  Cookies Delicious, healthy and easy to make   Ginger is a great anti-inflammatory and has a great antioxidant power. Combined with Blackstrap molasses, which is rich in iron, vitamin B6, and Selenium. These cookies are not only delicious but healthy. INGREDIENTS 1 cup oat flour 1 cup of unbleached white flour […]

Stuffed peppers with lentil curry

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Stuffed Peppers with lentil Curry These stuffed peppers with lentil curry are high in protein and healthy fats. Lentils are a great source of plant-based protein, plus they’re high in fiber and iron. The ginger, garlic, and onion combo help boost your immune system helping the body fight any possible infection. INGREDIENTS For the filling 1 red […]