Pumpkin vegan bread

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Pumpkin Vegan Bread     This pumpkin bread is packed with potassium and antioxidants. Oats reduce cholesterol and add fiber while the cinnamon helps your immune system INGREDIENTS 1 cup of whole wheat flour 1/2 cup of oat flour 3/4 cup of pumpkin puree homemade or unsweetened canned 1/2 cup of maple syrup 3 tbsp […]

Healthy Vegetables Soup

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  Vegetables – Quinoa Soup   This vegetable soup is perfect for those cold winter days. Rich in proteins, iron, and vitamin E found in quinoa and cumin seeds. INGREDIENTS 1 Tomato 2 celery stalks 1 leek 1 onion 1 garlic clove 1 cup of mushrooms 3 basil leaves 1/2 cup of broccoli 2 tsp of […]